most beautiful
• 25 August 2009 - There is a mirror
There is a mirror hand loud at the desk, my labour contractor visits and shines in the past. The sample in the mirror has given me a start, the wound on my head was very big originally, gentry's son does not apply medicinal liquid very esthetically, and my complexion contrast is too big, I have already looked like a spirit. I am sorry, so much is the monster that time li give gentries the look that the something small and hard represent, oneself was entirely ignorant of unexpectedly. I am born liking bowing when being shy, it is lowerly low this time, even want to bury head in the body. Gentry's son finds my uneasiness, stretch and stroke me, ask what happened to me, I avoid his hands, knock mirror that over in being flurried, make gentry son stop work of hand.
Does gentry's son say, do you blame me to pay no attention to you? Have you learnt those women's skill too? Break the things when being unhappy? Do you break my mirror? Haha you have a temper too! All right not angry, see that woman leave? She shouts once seeing you, proves she is afraid of you! Woman have afraid, too, they can facing toward man take, five make 6, willing and you fine with several days such as you, it is kind to go away by myself with you to be unwilling, today I saw too women had it while fearing! Do you know why she is afraid of you? Why mixing afraiding of you in those streets?
Have had! You are not angry! I only accompany your one today. I go out to buy turnips in a moment, come back later and you are at home, I get my craftsmanship, you and I keep company, how good it is! Have sleep I and you tonight,it sleep as those women as and you sleep comfortable. I like you to pester me, pester me non- ashamedly, where you dare to twine.
Gentry's son really puts down the job in the hand, take me in one's arms again. He puts me on the bed again, the silk cotton bedspread is stuck to me gently. I feel that suffocate, gentry's son can let me suffocate to show consideration for to my every one. I like the man really, though I understand he, though he sleep that piece like woman that scream just, though, I have wounds on one's head, and I myself feel this wound has really influenced my beauty.
The leaf of the bamboo, will you wait for me at home? I come back.
Do I think, how could I get rid of the color on the head? Showy medicinal liquid those how unworthy of " The leaf of the bamboo " This name one.
I assert my name is " The leaf of the bamboo " .
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• 6 July 2009 - The work oppresses disease on Friday
The work oppresses disease on Friday
"Boss, can today's meeting be held ahead of time? " "The leader, can come off duty ahead of time? The child leaves school early, I want to connect. " On every Friday, a great deal of career personages all know cries of discontent rise all round, especially women, through the tense working of one week, the mood has already been relaxed, but work and still wait for you to finish, so, career women will often think tired, sluggish while reaching Friday, attention is difficult to be centralized, working efficiency is reduced, some people even present dizzy, abdominal distension, aching all over the body uncomfortable in chest, psychological pressure will be increasing virtually.
Following Monday syndrome, the work oppresses disease and perplexes career women again on Friday. Though also there are not danger and influence that data prove it, it has already reached more serious intensity to career women's psychology and physiological injury.
Insist physical training sports can increase the cardiac muscle and shrink ability, increase organism immunity, strengthen the ability that the organism resists diseases, can also accelerate the metabolism of the human body, slow aging.
Keep happy to want, prevent from tired, keep plentiful energy, must keep the happy mood often, do one " The optimist " .
Adjust the diet and eat few greasy food difficult to digest rationally, should eat more fresh vegetables and fruits, for instance mung bean sprouts, spinach, rape, tangerine, apple,etc., supplement vitamin, inorganic salts and microelement in time.
It is a kind of signal that the appropriate rest is tired, remind you that the organism has already exceeded normal load. Should be adjusted and had a rest the feeling of fatigue, make sure to strike a proper balance between work and rest, Zhang Chi has degree. Whether no matter physical labourer or brain worker of fixed physical examination, had better do a physical examination every year, take preventive measures. Treat, have illness coming on some have, send people especially person who amalgamates arteriosclerosis of disease originally originally actively, it had better train the habits and customs of the health to look out for one's own health more, give up smoking wine.
Today, with the constant change of women's social status, the social role that they should bear is increasing constantly, the pressure born at the same time is being promoted constantly too. In order to be be able to be approved by the society, in order to reflect one's own value too, professional women make use of various chances and means to substantiate oneself, improve oneself. They overcome weakness of sex, hold sway over a region in the man, competition fierce career fight unusually, struggle.
No matter " Monday syndrome " Or " The work oppresses disease on Friday " ,Call is different, but reflected that the serious psychological problem in career women exists at the same time. And this question has already influenced their life and worked in varying degrees directly. Will present this kind of state, ones that lay in their understanding of some things and treatment way in key were deficient. One can not change a lot of limitations in life, but a person can break through the limitation through the attitude changing life. So, so long as you can face difficulty and setback in the life and work, take the appropriate measure to regulate one's own mood and endurance in time, then, can bear heavy to can fade because of change of your attitude too among the life the |
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• 6 July 2009 - The work has already captured everything
The work has already captured everything
To Friday, she will feel very tired, the thought is not centralized, efficiency is low too, the whole person is just as falling apart, though the surface is working, the mood has already been dissociated. Miss Liu is a backbone of a company, every day's work is arranged fully. Various meetings, activities, plans, will often let her " forget to eat and sleep " . Miss Liu says talking in professional jargon: It is to reduce weight to act as.
Miss Liu is one understands life, knows the person who struck a proper balance between work and rest, from Monday to Thursday, she puts all energy in working, and enjoy the satisfaction brought by work and substantiate heartily. Manage department she that master graduate, come the company already three year, get, bring vice president up to just recently from line manager, all her with one's own efforts and obtaining desperately. In three years, very serious input when she works, but every festivals or holidays, weekend, it is likewise serious with input that she plays. In the words of hers: This is a life state of a standard modern.
But whom she lose in the past light graceful recently. The reason is with the rising of the position, it was larger work load that followed closely coming, higher working difficulty, the rhythm of sharp work. Gradually, are " shrinking " constantly at her break ,And working time is lengthened constantly. She feels one's own life has overbalanced, the disposition and health have been all injured in varying degrees. Having especially reached the afternoon on Friday, people work through nervous four days, think about that follows the vacation coming closely, really there are not too great passion and mood that devote oneself to work, but as the administrative staff, Miss Liu will often force oneself, will not allow this kind of mood to spread, let alone behave to some extent. As time passes, she must feel oneself " the work oppresses disease on Friday " . On every Friday, she will demonstrate the baffled one is agitated, tired, apt to get angry, working efficiency is extremely bad too, once in a while when the situation is serious, she even suspects whether to have ability to continue working oneself. |
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• 6 July 2009 - houlders and resume too immediately
houlders and resume too immediately.
In addition, it facilitates the breast callisthenics too to do exercises. Though breast organization have muscle, can't enable increase it through exercise, do exercises, can strengthen breast following chest muscle, the chest muscle is developed can highlight breast, it seems that the breast will be a little more plump, so make and expand the chest, sport of deeplying breathe at night of morning, the ones that are favorable to chest muscle are even and developed. Especially swim, to young women, the abundant and lactic activity of building up body that is the ideal even more, not only there was water to the breast" Massage " Function, swim, help belly, waist skin do exercises, can reach, dispel surplus body fat, keep slim graceful result of posture even more.
5.Don't marry oneself to the work
The modern is either working, or on the way of going to work - -Have a rest at leisure, ignore at all the work of the high strength makes the electrolyte in our body disorderly, have a great impact on our heart body even more. |
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• 6 July 2009 - such as the kidney,etc. for a long time
such as the kidney,etc. for a long time.
Gentle thoracic danger
Except the self-restrained underwear, the gentle chest will bring some little trouble too. After some women have given birth to the child, because the breast is flagging, bought a little smaller bra to wear, in order to carry the flagging breast, though feel that fetters some, see lovingly pathetic stature, standing silently. Time is long always feels the shoulder is uncomfortable, dizzy, nausea, upper limbs numbness, acupuncture sense occasionally of rotation of neck department still uncomfortable in chest sometimes, evening shoulder back some ache especially. Then go to the hospital to seek medical advice. Through check, find latissimus dorsi, shoulder blade corner skin, chest lock mastoid process skin wearing out in various degree doctor, X-ray examination is shown as the loose change of cervical vertebra. The doctor says, these symptoms are because bras worn are undersized caused.
Bra size simply little wearing high strung, make the skin seem to wear a detailed iron wire, when the human body moves continuously, the muscles of shoulder of upper limbs are moving constantly, but the bra frequently rubs very among a small circle in the skin, it is long, can make these muscles overtired, the blood circulation obstacle wears out, thus cause the dorsal muscle discomfort, ache. In addition, the bra area of high strung has exercised restraint in breathing the sports of the skin, it is not smooth that the thoracic cage shrinks relaxation, thus influence and breathe the function, cause two lungs to take a breath insufficiently, produce symptoms such as shortness of breath uncomfortable in chest,etc.. In addition, the bra can oppress shank muscle, blood vessel, nerve while taking high strung, it causes straining, osseous hyperplasia of cervical vertebra to involve the cervical vertebra, and then influence the nerve of vertebra, vertebra artery again, make patients produce the upper limbs numbly, , dizzy, sick symptom uncomfortable in chest and uncomfortable that the shank and upper limbs ache.
It is obvious, the bra suitable can protect the breast, prevent the breast from being excessively flagging, play a setting off by contrast role of revealing woman's American attitude, if the bra is improper will bring the agony to body. So should pay attention to the size moderately when the women friend chooses bras, the high strung or too narrow that should not dress, should pay attention to moving the upper limbs frequently, move the hanging strip in the position on the shoulder. Don't wear bras either while sleeping, while staying indoor or not meeting guests at home, can consider using few too, so can remove or relieve its constraint to the chest.
If get gentle chest syndrome, need to do giving a hot compress to and massage of the shoulder shank every night. In addition, gentle thoracic size take suitable, choose shoulder bandwidth style a little. In addition, should move the upper limbs frequently, often move the position on the shoulder of shoulder harness, let the shoulder receive strength a little more balanced. When there are no strangers, can not try hard to wear the gentle chest, reduce and fetter, keep the blood circulating smoothly.
In order to keep the callisthenics of the breast, should pay attention to cultivating too in daily life, want, avoid, use hot ink irritate the breast, let alone soak among the overheated bathtubs for a long time if having a bath, this will make the soft tissue of the breast relax. Make an appointment for about 27 degrees Centigrade in ideal water temperature of having a bath. Before the bath happens, can wash the breast with slightly colder water, stimulated and tempered the breast and skin of chest, increase the elasticity of the breast and promote the function of some blood circulation. If pay attention to some, begin to be round in shape to scribble and wipe from the papilla outwards gradually with the relevant callisthenics liquid after the bath, until shank being more ideal. And then say the posture of the body is extremely important too to keeping the breast vigorous and graceful at ordinary times, keep the back straight if walking, the breast can hold out suddenly naturally, sit down and square one's s |
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• 6 July 2009 - unlikely to take food excessively
Must supplement vitamin and inorganic salts enough.
Eat more vegetables, fruit, edible seaweed food. Food the can feed oneself, make fat people have full belly sense, unlikely to take food excessively.
Reduce and eat the number of times. Outside eating three meals a day, do not eat the snacks, does not eat the midnight snack in the evening.
4.Health hidden danger behind the fashion
OL young lady who does fashion does not have small cost, while dressing and making up to the mirror every morning, do you know oneself honourable and only fresh back of attire may bring the trouble to oneself?
Typical symptom:
Yellow young lady sits in the office throughout the year, as time goes by, the fat is gathered around the belly of waist, the underbelly is a little protruding, let her think that it is plain to wear the trousers skirt, it is moulded on one's body that friends looking around all spend the money, think the yellow young lady who has no willpower has spent more than 2000 yuan buying a suit of self-restrained underwear simply. Who knows she wear, retreat, down burst come on right away one day, all really too felt a pain, wrapped up tightly all over, breathe occasionally angry to haunt angry to enter, one sweat, it is difficult to able to bear for health to tickle.
Excessively endanger the health self-restrainedly
If give white collar women a multiple-choice question: "If can mould your stature more beautifully, and needn't go on a diet needn't move, only need to do the thing that you are doing usually, are you willing? " There are eight to nod to believe ten. The self-restrained underwear needn't change the hope that the habits and customs can mould the body while catering to them exactly, very popular among white collar women. Meanwhile, another question is more and more outstanding, but a lot of women are moulding the body at the same time, the body has presented some incompatible symptoms too, the expert proposes everybody, wear the self-restrained underwear scientifically. Should health health,it take too it is bright body.
Because much the self-restrained underwear this is, it was the material of chemical fibre that was used, the person that one's own skin is more sensitive, body skin easy because material rub and have, generate heat, not ruddy, Se itch difficult to able to bear etc. uncomfortable with chemical fibre, often rub with the material of chemical fibre, it is apt to cause the skin to be coarse, dry to take off situations such as the bits,etc.. Because self-restrained underwear depend on tight function finalize the design for health usually, a lot of person underwear wear often the same day, wear even if one day, blood circulation slow down because of pressing, can let abdominal cavity oxygen deficiency too, let the intestines and stomach wriggle and is slow, will influence the blood circulation of pelvis, cause pelvis extravasated blood to influence the uterus development, the serious one even causes infertily.
Because self-restrained underwear was stuck on the body closely, and most self-restrained underwear have used PVC plastic, ventilative performance is bad, enable unable normal breathing of skin and perspiration, apt long prickly heat, especially in the high, season apt to sweat of temperature. Doctor propose, buy of good quality self-restrained underwear, need chemical fibre wait apt to blow static, easy to cause allergic material. Must choose the size suitable, don't be prominent in order to pursue the so-called result and buy a small size. Don't wear for long time each time, it don't be over 4 hours to generally wear once, and can't wear everyday. In addition, because of fettering high strung to the health, influence the extension of all internal organs blood circulation of abdominal cavity and four limbs, waist shank. In in the 19th century American-European countries, appear a lot of because in clothes with a tight waist of close-fitting vest woman appear liver to be out of shape visiting, moving symptoms |
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• 6 July 2009 - Go with the waistline
Go with the waistline (2)
Excessively go on a diet and can present weak, dizzy, four limbs amyotrophy, amenorrhea; It is disorderly that the in weight one can suffer from malnutritive anaemia, nerve apositia, withering sinusitis of stomach, endocrine; There can also be mood agitated, anxious, uneasy, memory failing and amnesia. The persons who go on a diet and make the weight change repeatedly can suffer from heart illness, the serious one can die of heart illness; Will also suffer from cholelithiasis, osteoporosis. Many to reduce weight medicine people have obvious hunger, weak, diarrhoea, serious hypotension. Often eat the weight-reducing food low in calories, make eaters' resistance drop, there can often be the one that generate heat, is infected with and appear repeatedly. Keep fit through sports regular meeting appear, reduce fat behavior, or because sport improper to appear uncomfortable in chest, out of breath and fainting and even dying suddenly. Appropriate fat release, suck skill damage relevant organization blood vessel, nerve, lymphatic vessel non-, the damaged position function is lacked, circulation obstacle, the heavy one presents the fat thromboembolism of human body's important internal organs.
Oneself slim and healthy girls pay attention to the following six points to remind those and hope:
The ones that maintained heat were defeated by the equilibrium, take in few, consume more. The heat that consumes every day, the heat that should exceed every day and take a photograph of people.
Guarantee the supply of the protein of every day. Per kilogram of weight supplies 1.5 grams of proteins at least every day.
Eat few candies and starch food in quantity. There is 80 grams of candies or starch food every day, can maintain the normal supersession |
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• 6 July 2009 - The pros and cons of several
The pros and cons of several kinds of weight-reducing methods:
Weight-reducing medicine must be employed under the guidance of doctor and then safe. Usually when the diet is controlled, kept fit through sports invalid, could try, and the medicine reduces weight not effective to each overweight person. For example, inborn and fat and powerless correctly. Different weight-reducing medicines, and different adaptation cards and certain bad reaction. They will increase the detoxication of the human liver, kidney to excrete and bear too in supersession. Though the weight-reducing food of low heat can offer enough nutriment, the immune system function of the person who often eats this kind of food and reduces weight, may lower greatly unconsciously. The movement has consumed heat, but the appetite increases after sports, eat more, it is uneven to burst out, having entered more, people are not only too thin to come down, fat instead. Another situation is, during sports, eat and consume and maintain the dynamic equilibrium, once does not move, but still keep the suitable appetite, the result but also enters to appear few more to get fat. In addition, because movement way is chosen improperly, the amount of exercise is too big, enable body overrexertion and damage the health directly, even jeopardize the life.
It is to utilize the suction with side hole to link with negative pressure aspirator that the fat is smoked and breathed in the skill, the fat and method to take out are finished through cutting the skin, this kind of method, often while destroying the fat, remove together together with the blood vessel, nerve, lymphatic vessel while organizing, it is apt to cause the skin to be full of bumps and holes or relax, even and the serious complications such as fat thromboembolism etc. will happen. |
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• 6 July 2009 - It can't be anxious for success to reduce weight
It can't be anxious for success to reduce weight
The fashion girl in adolescence, the fear of it is unusual to cherish fatlying that in, in order to achieve the goal of reducing weight, a lot of young girls keep on a diet sedulously, does not dare to eat the nutritive food, fear the body and get fat. But the nutritionist warns, reduce weight simply, if cause the alimentary deficiency, will cause young girl's uterus development to be bad, influence the fecundity after adults.
Outstanding women are anxious for success while reducing weight, the weight-reducing pace is too fast. Common people will cause organism endocrine regulation when going on a diet for four days, and bring out various hidden dangers of the body. Because after normal women have reached youthful puberty, the pituitary will secrete out a large amount of gonadotropin, impel ovum bubbles to be ripe, ovulate, produce period. This kind of gonadotropin is a kind of protein containing candy, long-term athrepsia, lacking the person of the protein, will make the pituitary function fail, this hormone will be secreted insufficiently, its result makes genitals such as the ovary wither, the function fail.
In addition, the adipose tissue in women's breast, belly, big omentum and long bone bone marrow, can make androgen change into estrogen, so the adipose tissue is an important outside source of gonad of estrogen. Women keep the abundant fat in the body, menstrual cycle can be normal. Excessively reduce weight, will cause the endocrine to be disorderly, present the period disorder or menopause too early, even senilis.
The fat really relates to a lot of diseases, such as essential hypertension, coronary heart disease, diabetes, cholecystitis etc.. Prevent and cure the fat appropriately, help good health and a long life. However, if not choose to be suitable for one's own weight-reducing method scientifically, will deduct the health, reduce disease out. It is implemented that about over 80% the weight-reducing ones depend on going on a diet. A part person who reduce weight does not grasp scientific method that keep on a diet, every meal take a few fruit and vegetables only, not taking the staple food, the person was getting tight finally, the weight reduced several kilograms, but the whole person was like walking to in the buoyant cloud group.
Women making earnest efforts to reduce weight do not understand protein, fat and the candy (carbohydrate) that people need every day There are ones that are sure standardly, especially the protein and various microelements, is that the human body is repaired and organized and grow to need, lacking will present various diseases. Persons who go on a diet and reduce weight of another part, not only have not not merely gone down thinly, but also after being after a while opposite, their weight will still rebound, has even exceeded the original weight. Because the human body goes on a diet can cause low-level the most of metabolism, internal energy needs thereupon reducing, once energy is supplied again one day, originally storing internal energy will be changed into the fat soon, lose for the energy that is remedied during going on a diet. Then a lot of weight of people reduce, add, add or subtract in each loss of weight this The persons who change repeatedly have upset the relative stability of the systematic function of human nervous regulation to go on a diet and enable the weight, have increased the chance to suffer from heart disease.
Thus reduce weight and can't reduce nutrition. The experts propose: Weight-reducing women can not cut reducibly the absorption enriched with protein, vitamin and various microelement food in the course of taking the measure of going on a diet, even the fat, every day should keep having 60- 80 grams of intaking amount. Only in this way, could guarantee organism maintain normal activity, keep normal tide of come oning of period. |
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• 6 July 2009 - Go with the waistline
Go with the waistline (1)
The detailed waist is a lot of women's dream, they are in order to pursue slimly, used to tightening the waist with the wide and wide belt or fashion area, so really make the breast, buttock a little more protruding, thus make the waist very thin. However, this kind of method damages women's organism greatly, and inadvisable.
Medical research shows, the waist ties tight too urgently and often girdles the waist, will influence the health of the normal development of body and abdominal cavity's internal organs. Have sections of easy to contract ground Qin because of breath except that lung of people, chest and wave of waist play an important role too. The high strung with a tight waist, certainly will influence the belly type normal operation breathing, hold a memorial ceremony for the lower vena cava that oppression lies in abdominal cavity's deep department with the intensity at the same time, lead to the fact the blood of the reflux heart is reduced, will just reduce the blood volume that the heart penetrates relatively, cause the blood supply in brain to be insufficient. The high strung with a tight waist, will also hinder the blood circulation of abdominal cavity's internal organs, influence the normal wriggling of the intestines and stomach, the stomach will cause gastroptosis by the fact that often oppressed with strength too, enable machine of the stomach to decline, wriggling strength is slow, cause indigestion. Because at the same time because the intestines are pressed correspondingly, slowly make the intestines wriggle, the stool stays cool and lengthens in the time of colon, thus cause constipation, exchange anus intestines diseases such as kindling haemorrhoids, anal fissure,etc.. The time with a tight waist is too long, can also influence the waist, belly blood circulation, cause pelvis blood stasis, initiate gynaecological disease such as menoxenia, menstruation.
It is obvious, in order to make one's own bee's waist thin and gentle, with a tight waist it is obviously inadvisable. We can do exercises through sports and wear and achieve the slim goal with the trousers with a tight waist. Certainly, we should also understand first whether one's own waist accord with the ideal waistline.
According to Russia, " female worker " magazine report, if women's waistline is equal to height minus 100, belong to the normal and vigorous and graceful waistline. For example, the girls of 165 centimetres in height, the waistline answers 65 centimetres. Combine of our country women size of skeleton and make standard, should wind wrist to be most place one circle more with tape measure tape first, measure wrist size of skeleton ' The wrist is enclosed) Can extrapolate the ideal waistline, the wrist encloses * 4 = Waistline. If the wrist is enclosed it is 15 centimetres, ideal waistline is 60 centimetres. |
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• 6 July 2009 - sit quietly life style
" sit quietly life style " Danger
More and more white collar habits " Sit quietly life style " . The seriously insufficient life style of this kind of physical exertion is to endanger healthy invisible killers of working clan. A sample investigation of Shanghai reveals, the annual number of times of physical training is less than the residents of 10 times are up to 53%, among them age is in the blue and green strong midyear on the job of 35 years old to 45 years old, reach only 9% tempering quantity rationally. To on-the-job white collar, no less than 3 times of every week, the exercise of no less than 30 minutes is essential for health place each time. The on-the-job white collar can't often participate in physical training, the busy factor that go to work, but it is lazy to be mainly still oneself.
It is introduced, this kind sits and is defined as by World Health Organization the computer, life style of dealing with the file and causing the physical exertion to be seriously insufficient the office all day " Sit quietly life style " ,It enables cardiovascular vessel disease, diabetes, fat causing danger and doubling, and increase and finish intestinal cancer, hypertension, osteoporosis, depressed and anxious causing danger to a great extent.
The life that has sat still for a long time and work habit, nearly " from head to foot " to the healthy damage : Cause the cervical vertebra to be stiff, influence the blood supply to the head of arterial carotis; It is crooked to destroy the normal backbone physiology, the bone junction lacks mucus and becomes dry, it is apt to initiate arthritis and vertebra disease; All of weight of the whole body is pigeonholed in the waist sacral bone department, pressure maldistribution, it is flagging to cause the waist, belly, dorsal muscling or pain; The intestines and stomach wriggle slowly, the food builds up and aggravates the burden of intestines and stomach herein, if things go on like this will cause the stomach and duodenal ulcer; The blood circulation is slowed down, increase the risk of suffering from haemorrhoids; Women also can obstruct by basin vena cava reflux, extravasated blood too much to cause pelvic inflammatory disease, attachment inflammation,etc. gynecological disease. The space under the desk is too narrow, both legs are difficult to stretch, make blood of the lower extremities not smooth, it is apt to cause double-legged paralysis.
" persons who have the job sits for a long time " It is the high-risk group of obesity
A research is relying mainly on office staff to over 15000 altogether " The persons who have the job sits for a long time " Carry on questionnaire investigation, found finally more than 10% of person had never done exercises or participated in the sports activity at ordinary times, and the person investigated that daily activity is sufficient is also less than 30%. Meanwhile, there is more than half questionnaire investigation interviewee that has a serious health hidden danger to absorb the respect in daily nutrition too, with conspicuous problem most among them.
Solve problem this simple method to encourage, sit job person try hard many activity for a long time by various means most. These activities do not have to go to the gymnasium to practise a profuse sweating, can well take advantage of this unattractive minor matter of going outside to have a walk at noon recess etc. to achieve the goal of tempering. After all, the main reason that people are not diligent in doing exercises or participating in sports activity lies in lacking inducement and motive, it is just the most frequently used excuses of people to be busy and have no time.
The expert advises working clan to move about for 30 minutes at least every day. And reach this amount of exercise to suit measures to local conditions, for example two stations ahead of time get off and walk while taking the bus on and off duty, or changed to ride a bicycle; Do not take the lift while going upstairs, walk in the stair; When the TV broadcasts the advertisement, stand up and get about. The intensity tempered can increase gradually, if a stop from here took 20 minutes originally, can rise to 10 minutes gradually. In addition, should fully utilize the body-building apparatus in the district. Temper rationally in line with the local conditions, working clan can from " sit quietly life style " China comes out, the figure of processing health. |
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