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• 6 July 2009 - sit quietly life style
" sit quietly life style " Danger
More and more white collar habits " Sit quietly life style " . The seriously insufficient life style of this kind of physical exertion is to endanger healthy invisible killers of working clan. A sample investigation of Shanghai reveals, the annual number of times of physical training is less than the residents of 10 times are up to 53%, among them age is in the blue and green strong midyear on the job of 35 years old to 45 years old, reach only 9% tempering quantity rationally. To on-the-job white collar, no less than 3 times of every week, the exercise of no less than 30 minutes is essential for health place each time. The on-the-job white collar can't often participate in physical training, the busy factor that go to work, but it is lazy to be mainly still oneself.
It is introduced, this kind sits and is defined as by World Health Organization the computer, life style of dealing with the file and causing the physical exertion to be seriously insufficient the office all day " Sit quietly life style " ,It enables cardiovascular vessel disease, diabetes, fat causing danger and doubling, and increase and finish intestinal cancer, hypertension, osteoporosis, depressed and anxious causing danger to a great extent.
The life that has sat still for a long time and work habit, nearly " from head to foot " to the healthy damage : Cause the cervical vertebra to be stiff, influence the blood supply to the head of arterial carotis; It is crooked to destroy the normal backbone physiology, the bone junction lacks mucus and becomes dry, it is apt to initiate arthritis and vertebra disease; All of weight of the whole body is pigeonholed in the waist sacral bone department, pressure maldistribution, it is flagging to cause the waist, belly, dorsal muscling or pain; The intestines and stomach wriggle slowly, the food builds up and aggravates the burden of intestines and stomach herein, if things go on like this will cause the stomach and duodenal ulcer; The blood circulation is slowed down, increase the risk of suffering from haemorrhoids; Women also can obstruct by basin vena cava reflux, extravasated blood too much to cause pelvic inflammatory disease, attachment inflammation,etc. gynecological disease. The space under the desk is too narrow, both legs are difficult to stretch, make blood of the lower extremities not smooth, it is apt to cause double-legged paralysis.
" persons who have the job sits for a long time " It is the high-risk group of obesity
A research is relying mainly on office staff to over 15000 altogether " The persons who have the job sits for a long time " Carry on questionnaire investigation, found finally more than 10% of person had never done exercises or participated in the sports activity at ordinary times, and the person investigated that daily activity is sufficient is also less than 30%. Meanwhile, there is more than half questionnaire investigation interviewee that has a serious health hidden danger to absorb the respect in daily nutrition too, with conspicuous problem most among them.
Solve problem this simple method to encourage, sit job person try hard many activity for a long time by various means most. These activities do not have to go to the gymnasium to practise a profuse sweating, can well take advantage of this unattractive minor matter of going outside to have a walk at noon recess etc. to achieve the goal of tempering. After all, the main reason that people are not diligent in doing exercises or participating in sports activity lies in lacking inducement and motive, it is just the most frequently used excuses of people to be busy and have no time.
The expert advises working clan to move about for 30 minutes at least every day. And reach this amount of exercise to suit measures to local conditions, for example two stations ahead of time get off and walk while taking the bus on and off duty, or changed to ride a bicycle; Do not take the lift while going upstairs, walk in the stair; When the TV broadcasts the advertisement, stand up and get about. The intensity tempered can increase gradually, if a stop from here took 20 minutes originally, can rise to 10 minutes gradually. In addition, should fully utilize the body-building apparatus in the district. Temper rationally in line with the local conditions, working clan can from " sit quietly life style " China comes out, the figure of processing health. |
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