It can't be anxious for success to reduce weight
The fashion girl in adolescence, the fear of it is unusual to cherish fatlying that in, in order to achieve the goal of reducing weight, a lot of young girls keep on a diet sedulously, does not dare to eat the nutritive food, fear the body and get fat. But the nutritionist warns, reduce weight simply, if cause the alimentary deficiency, will cause young girl's uterus development to be bad, influence the fecundity after adults.
Outstanding women are anxious for success while reducing weight, the weight-reducing pace is too fast. Common people will cause organism endocrine regulation when going on a diet for four days, and bring out various hidden dangers of the body. Because after normal women have reached youthful puberty, the pituitary will secrete out a large amount of gonadotropin, impel ovum bubbles to be ripe, ovulate, produce period. This kind of gonadotropin is a kind of protein containing candy, long-term athrepsia, lacking the person of the protein, will make the pituitary function fail, this hormone will be secreted insufficiently, its result makes genitals such as the ovary wither, the function fail.
In addition, the adipose tissue in women's breast, belly, big omentum and long bone bone marrow, can make androgen change into estrogen, so the adipose tissue is an important outside source of gonad of estrogen. Women keep the abundant fat in the body, menstrual cycle can be normal. Excessively reduce weight, will cause the endocrine to be disorderly, present the period disorder or menopause too early, even senilis.
The fat really relates to a lot of diseases, such as essential hypertension, coronary heart disease, diabetes, cholecystitis etc.. Prevent and cure the fat appropriately, help good health and a long life. However, if not choose to be suitable for one's own weight-reducing method scientifically, will deduct the health, reduce disease out. It is implemented that about over 80% the weight-reducing ones depend on going on a diet. A part person who reduce weight does not grasp scientific method that keep on a diet, every meal take a few fruit and vegetables only, not taking the staple food, the person was getting tight finally, the weight reduced several kilograms, but the whole person was like walking to in the buoyant cloud group.
Women making earnest efforts to reduce weight do not understand protein, fat and the candy (carbohydrate) that people need every day There are ones that are sure standardly, especially the protein and various microelements, is that the human body is repaired and organized and grow to need, lacking will present various diseases. Persons who go on a diet and reduce weight of another part, not only have not not merely gone down thinly, but also after being after a while opposite, their weight will still rebound, has even exceeded the original weight. Because the human body goes on a diet can cause low-level the most of metabolism, internal energy needs thereupon reducing, once energy is supplied again one day, originally storing internal energy will be changed into the fat soon, lose for the energy that is remedied during going on a diet. Then a lot of weight of people reduce, add, add or subtract in each loss of weight this The persons who change repeatedly have upset the relative stability of the systematic function of human nervous regulation to go on a diet and enable the weight, have increased the chance to suffer from heart disease.
Thus reduce weight and can't reduce nutrition. The experts propose: Weight-reducing women can not cut reducibly the absorption enriched with protein, vitamin and various microelement food in the course of taking the measure of going on a diet, even the fat, every day should keep having 60- 80 grams of intaking amount. Only in this way, could guarantee organism maintain normal activity, keep normal tide of come oning of period. |
