The work oppresses disease on Friday
"Boss, can today's meeting be held ahead of time? " "The leader, can come off duty ahead of time? The child leaves school early, I want to connect. " On every Friday, a great deal of career personages all know cries of discontent rise all round, especially women, through the tense working of one week, the mood has already been relaxed, but work and still wait for you to finish, so, career women will often think tired, sluggish while reaching Friday, attention is difficult to be centralized, working efficiency is reduced, some people even present dizzy, abdominal distension, aching all over the body uncomfortable in chest, psychological pressure will be increasing virtually.
Following Monday syndrome, the work oppresses disease and perplexes career women again on Friday. Though also there are not danger and influence that data prove it, it has already reached more serious intensity to career women's psychology and physiological injury.
Insist physical training sports can increase the cardiac muscle and shrink ability, increase organism immunity, strengthen the ability that the organism resists diseases, can also accelerate the metabolism of the human body, slow aging.
Keep happy to want, prevent from tired, keep plentiful energy, must keep the happy mood often, do one " The optimist " .
Adjust the diet and eat few greasy food difficult to digest rationally, should eat more fresh vegetables and fruits, for instance mung bean sprouts, spinach, rape, tangerine, apple,etc., supplement vitamin, inorganic salts and microelement in time.
It is a kind of signal that the appropriate rest is tired, remind you that the organism has already exceeded normal load. Should be adjusted and had a rest the feeling of fatigue, make sure to strike a proper balance between work and rest, Zhang Chi has degree. Whether no matter physical labourer or brain worker of fixed physical examination, had better do a physical examination every year, take preventive measures. Treat, have illness coming on some have, send people especially person who amalgamates arteriosclerosis of disease originally originally actively, it had better train the habits and customs of the health to look out for one's own health more, give up smoking wine.
Today, with the constant change of women's social status, the social role that they should bear is increasing constantly, the pressure born at the same time is being promoted constantly too. In order to be be able to be approved by the society, in order to reflect one's own value too, professional women make use of various chances and means to substantiate oneself, improve oneself. They overcome weakness of sex, hold sway over a region in the man, competition fierce career fight unusually, struggle.
No matter " Monday syndrome " Or " The work oppresses disease on Friday " ,Call is different, but reflected that the serious psychological problem in career women exists at the same time. And this question has already influenced their life and worked in varying degrees directly. Will present this kind of state, ones that lay in their understanding of some things and treatment way in key were deficient. One can not change a lot of limitations in life, but a person can break through the limitation through the attitude changing life. So, so long as you can face difficulty and setback in the life and work, take the appropriate measure to regulate one's own mood and endurance in time, then, can bear heavy to can fade because of change of your attitude too among the life the |
